"Forest bathing, the Japanese art and science of Shinrin-yoku. Shinrin in Japanese means �forest� and yoku means �bath�. So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking or jogging. It is simply being in nature, connecting with it through our sense of sight, hearing, taste, smell and touch. And when open up our senses, we begin to connect to the natural world. We love nature because we learned to love the things that helped us to survive. We feel comfortable in nature because that is where we have lived for most of our life on earth. We are part of the natural world. Our rhythms are the rhythms of nature. As we walk slowly through the forest, seeing, listening, smelling, tasting and touching, we bring our rhythms into step with nature. And when we are in harmony with the natural world we can bring to heal, we are refreshed and restored."

"Yoga for positive health and personality Development: The word Yoga is derived from the Sanskrit root �uj� meaning to bind, join, attach and yoke, to direct and concentrate one�s attention on, to use and apply. It also means union and integration. Thousands of years ago, the great sage Patanjali summarized the whole philosophy and practice of Yoga into a set of 196 Yoga Sutras; and he compiled and codified all the knowledge that existed in his day on the art and science of Yoga in order to arrive at this treatise. The core of the Yoga Sutras is the eight-limbed path, which forms the basis for modern Yoga practice. These eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Today we know these 8 as Ashtanga Yoga. According to Patanjali, Yoga is a conscious process of gaining mastery over the mind."

1. �SCREEN TO GREEN� � A DAY IN NATURE We offer a day in-nature one day workshop for IT professionals to rest, relax, refresh, restore, recreate, rejuvenate, and renew by integrating Forest bathing � inspired by the Japanese art and science of Shinrin-Yoku, seeking a deep and meditative connection with nature, promoting health and happiness that prescribes �awakening all senses� in the woods- and the Yogic practices ranging from asana, pranayama, mudra, meditation, and quantum healing.